Jamie Jefferson's Articles in Nutrition

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Healthy Fast Food: Easy Guidelines for Choosing the Best Fast Food Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. Use these simple guidelines to easily choose the healthiest choices from each fast food menu. Breaking the Sugar Addiction: 16 Tips It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it. Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now...now it is time to cook dinner. Here are twenty quick and easy tips that can also make for magical family memories.

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