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6 Ways to Beat the Blues By : Phyllis Goldberg Your thoughts are mental products although they don't necessarily reflect an absolute reality. However, for you, they do represent how you feel. Some people can't help but wear their hearts on their sleeves. Others are more able to manage their emotions and function as if everything is fine. 7 Root Causes of Bitter Failure By : Saleem Rana There are seven critical features necessary for even moderate success. Should any of these features be at a low ebb, then you will find yourself living a life of quiet desperation and bitter failure. Ironically, these key elements can be healed with some sustained effort. Alternatively, should you be able to raise all seven levels of personal power, you will find yourself living in a whole new world, where success becomes the norm rather than the exception. A Look at the Psychological Stages of Divorce and Your Children By : Angela Abbette Psychologists recognize three major stages that families go through when they divorce, with each stage having its pitfalls and opportunities. "Opportunities" may seem like an odd choice of word considering the emotional pain that divorce inevitably brings, yet from a purely developmental point of view, any challenge in life can spur emotional growth. About the Fear of Flying - The Psychology of Fear By : Chris James Do you have a Fear of Flying? Finding it hard to conquer your fear? Find out more about the Psychology of Fear. Abraham Maslow Happy 100th! By : Don L Wright April 1, 2008 marked the 100th birthday of America's eminent psychologist, Abraham Maslow. His wisdom is highly relevant to anyone committed to personal growth. In this article, he provides answers to some of our deepest questions, answers that resonate with our soul and highest hopes. Maslow describes the god-like center in each of us. Alan Simpson's "The Marks of An Educated Man" - A Review By : Don Alexander The best results of liberal education cannot be achieved until the mind is trained to think clearly. Without proper brain-training a true liberal education cannot take place. Alcohol and Cigarettes - An Addictive Alliance By : Edward Wilson Alcohol's anti-anxiety properties, with nicotine's counteracting antidepressent properties, make for a seductive but deadly mix. But it can be, and often has been, beaten. Alcohol and Panic Attack Recovery By : Bradley Smith The affects of alcohol and substance abuse can cause serious complications for people who are trying to recover from panic attacks. Anxiety Attacks are Real By : Jessica Deets The symptoms of an anxiety attack range from those that mimic heart attacks and strokes to somewhat less serious conditions. But, make no mistake, the symptoms manifest as real physical problems. Applied Mysticism By : Saleem Rana Your mind can only run over what you know. But all this data is mined from the past, because that is where all known variables exist. What you need is an answer from the future. This answer comes in an unexpected way. It can come as an insight, someone just showing up with the answer, or finding the answer in a book that you happen to pick up. Are You Arguing With Your Child? By : Laurie Weiss Many parents believe that the best way to teach children to be successful is to teach them to obey. Teach them to argue, instead! Attention Deficit Disorder: Know the Facts By : Jessica Deets Attention deficit disorder may be a condition that requires help, but it does not mean the child or adult affected cannot lead a normal, successful life. The key to dealing with it is proper identification, treatment and patience. Autism and Oxytocin By : Jessica Deets One characteristic of autism is a lack of a sense of empathy towards other people. Acute stress can inhibit oxytocin release in humans, and that may explain sudden anger if someone is experiencing a lot of stress. Scientists believe that research on oxytocin may help to develop a treatment for people with autism. Awareness As A Portal To Flow By : Saleem Rana Awareness can be seen as a methodology, a plan for personal and professional achievement. It is a way to manage change. Been in a Car Crash or Work Accident? Think You Might have Post-Traumatic Stress Disorder? By : Mike Shery There can be up to 22 warning signs that indicate you or a family member would benefit from counseling or therapy when experiencing PTSD. After counseling you will be able to recall the traumatic event without being overwhelmed by painful emotions and start to function normally. Discover how! Benefits Of Music Therapy By : Kevin Sinclair Music therapy uses music to promote positive changes in the wellbeing of an individual. These positive changes may be manifested in changes in physical development, social and interpersonal development, emotional or spiritual wellbeing or cognitive abilities. Birth Marks - A Blast From the Past By : Robert Shields Birth marks have always been a mystery. Where do they come from and why are they there. There has never been a simple and logical answer until now. Blended Family Problems? 21 Ways Counseling Can Help By : Mike Shery As a psychologist and counselor in the Woodstock-Cary-Algonquin-Crystal Lake and Lake in the Hills area of Illinois, I find that there are 21 essentials you can expect when receiving counseling for your blended family's problems. Here they are: Building an Excellent Rapport with Your Friends through Nlp By : Kris Koonar Building a rapport with a person can happen instantly or it just does not happen. Yet, there are ways that you can make this happen. If you are able to create a rapport with people you just meet, they become your friends and begin to trust you. Can Nations, States, Regions and Communities Develop Their Own Personality? By : Jack Deal We are from whence we come. Can You Really Let Go Of Your Huge Internal Struggle? By : Saleem Rana The author recalls a powerful insight that occurred to him when he was in graduate school for psychology. He found that the reason for the high success rate of a certain psychologist was because he truly understood how a client's feelings colored their perception of events and distorted their way of handling situations. Counseling and Therapy: How to Find It! From Sleepy Hollow and Algonquin, IL By : Mike Shery Read this article to determine who would be the perfect counselor for you. Counseling for a Teen who is Deliberately Cutting or Injuring Herself-From McHenry and Elgin,IL By : Mike Shery If your teen is cutting, burning, over-tattooing or over-piercing himself, you may need to arrange for a psychiatric evaluation right away. Learn these red flags before it is too late. Get help before things get out-of-hand. Covert Hypnosis Controversy - Is it Real or Just a Hoax? By : David Wells Many deny the existence and power of covert hypnosis, but make no mistake, a skilled and practiced covert hypnotist can insert suggestions into your subconscious mind without you even knowing. Defense Attorneys: Did Sexual Harrassment Really Cause Emotional Damage? From Mchenry By : Mike Shery Defense Attorneys: The plaintiffs claims that the sexual harassment by your client caused severe psychological damage are often a scam. This article shows you how to prove it! Designing A Life - We Each Get The Chance By : Barbara Holstein As we pass through the Seven Gateways to Enchantment again and again and become a true Enchanted Self, we see that life is all about living and then telling and retelling the stories of our lives to get the most positive juice from our stories. Discover Fire Again By : Saleem Rana Today is a precious day. How will you use it? Discovering The Meaning Behind Dreams By : Bercle George Many individuals believe that dreams act as prophecies, while others believe they are trying to mirror us something about our lives, our personality, our future. Discussing Subconscious Mind and Hypnosis By : Stephen Campbell Hypnosis is a subject that evokes several questions in the mind of the people. Some believe it and some criticize it. Do You Neglect The Power Of Your Mind? By : Saleem Rana James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. An alert, well-ordered mind is a powerful asset. An undisciplined mind, lost in habits of aimless thinking will quickly bring all sorts of troubles to you. Learn how to use your mind rather than neglect it. Dreaming Of Sand, Surf And Fishing! By : Bob Alexander Having good dreams is easy if you concentrate on visions of fishing, sand and surf and cool drinks with little umbrellas in them while you're awake! Easy Ways to Hypnotize a Woman By : Wesley Atkins Hypnosis is becoming a popular field of study in recent years. What was once considered little more than a parlor trick is now gaining no small degree of credibility in scientific circles. Emotions Controlling The Inner Peace By : Rene Graeber When a person acts on emotions, the person is allowing the emotions to take over the thoughts. The emotions prepare the body for action. When the emotions become triggered, the trigger hitting the inner source is either negative or positive. Explode Your World With Possibilities By : Saleem Rana You have more brain connections than molecules in the known universe? What are you doing with it? Faith, Courage, And Love And Joy Will Come By : Saleem Rana When you believe with your whole mind, body, and soul in what you do, then you are as good as invincible. Father Does Not Always Know Best By : Jim Brown Three famous tennis fathers show that having a parent as a coach or a manager is not always the wisest choice. Five Most Common Retirement Myths By : John Trauth This article presents the five most common misperceptions that often prevent people from having a happy retirement. Follow Your Dream By : Saleem Rana If you have a dream, follow it. No matter how wild, outrageous, and improbable it may seem. Here are some ideas on how you can break through to your goal. From Algonquin and Huntley, IL: How Counseling Can Eliminate your Teenagers Behavior Problems By : Mike Shery Discover how counseling can eliminate your teenagers behavior problems and bring happiness back to your home From Cary IL: On Getting a Marriage Counselor to Fix your Marriage By : Mike Shery This article describes all you'll ever need to know about how to find an expert marriage counselor in northern Illinois who will make your marriage brand new again! From Cary, IL: How to Find the Best Counselor to Head-Off a Divorce! By : Mike Shery Finding a marriage counselor can be confusing and frustrating. This article lists 6 no-nonsense features every person should look for in a counselor. From Cary, Illinois: Depression in Later Life By : Mike Shery Depression is not a normal part of the aging process in Cary, Illinois or anywhere else in the U.S. However, this no-nonsense article explains why there is a strong likelihood of it occurring when other physical health conditions exist in the elderly. GUIDES Part 4 Dream Guides By : Katheryn Hoban 5 party series on spiritual guides Healthcare Providers Policy Planning:The Four Quadrant Model By : Robert Beckwith This discussion paper has been prepared for policy makers, planners and providers of healthcare and behavioral healthcare services. It is intended to provide a conceptual model for the integration of behavioral health and healthcare services. Help Your Child To Help Himself By : Jimmy Cox If you have children who are wayward and who need guidance, see that they get it. A child's mind must be taught to react in the proper manner, else how will it function properly? Remember thinking creates a mental pattern. If you study physiological psychology, you will find many more reasons for creating the correct mental reactions in your child. Here Is The Secret Of My Success By : Saleem Rana Your mind can bring you what you want once you know how to use it. Homosexuals And Their Handwriting By : Jimmy Cox Decoding handwriting can be used for all sorts of purposes. It's used for finding criminals, explaining a person's emotional state or personality. Some even say it can be used to determine if a person is homosexual. How Hypnotism Works By : John Howard As many of us think hypnotism is not some thing like a black magic which can be performed only by a blessed few. The fact is that hypnotism has nothing magical in it. How NLP Can Enhance Your Life By : Kris Koonar Neuro-linguistic programming is a very effective way of unifying the brainpower, body and way of thinking. In many cases, one may have a lot of difficulty when one needs to put plans into actions or learn from experience. How The Psychology of Competition Helps Athletes Excel By : Corbin Newlyn Training the body is all well and good but it takes the right state of mind to excel in competition. Read on to learn more. How To Be A Success By : Saleem Rana When you go about it the right way, you can be a master at any game, whether it is to be a great athlete or a millionaire. How to Be Fearless By : Saleem Rana Revealed! A little-known, safe, yet powerful techniques to totally eliminate panic and anxiety out of your life, even if the doctors have given up! My friend described this planet as a fear-based matrix. At the time, we had just finished watching the movie, The Matrix, the first episode. In a way, he was right. We are all conditioned to be afraid. In fact, it is rare to find anyone who does not entertain some form of insecurity, regardless of how much they may deny it. What is fear? When we were studying emotional imbalances in school, my professor, said fear is an acronym called F.E.A.R. It means a False Estimation Appearing as Real. We project into the environment our feeling of insecurity and see in it dangers to our well-being. Yet the reality out there has too many variables for us to predict it. Thus, all our anticipations are based on our insecurity, rather than a sudden clairvoyance. With the proper mindset, determination, and will power, you can conquer your fear. Everyone has some sort of fear. It is brought about by past traumas, the influence of other fearful people, and our own critical and hypersensitive view of things. Although, fear is only in our mind, it does appear real to us. How do we break free from it? How long must you remain a hostage to it? A practical step to take to release it There is a single practical-and unpleasant step-you can take with any fear-and that is to face it. Again, you have two choices, here. You can run a mental simulation of the fearful event in your mind until it no longer has any charge. In these simulations, see yourself handling the fear with a sense of courage. For example, if you have a fear of spiders, you can imagine that you have many friendly spiders as your pets, or that you rescue spiders from getting drowned in rain gutters, etc. In other words, you take on a very positive picture. Or, you can also actually go through the event physically, and see how your fears are, in fact, in your mind, and not out there. For example, if you are afraid of public speaking, you can arrange to join a speaker's club and work it out in a public setting. This is how you face your fears head-on and eliminate them. Your fears can also be more subtle and pervasive. More subtle anxiety You may, for example, want to become a published writer, but you don't know if you can handle the pressure or the rejection from editors, and so on. Again, doing it, either mentally or even physically will show you that most editors are actually very human; and, in fact, many will even help you to improve your writing skills. Tap your whole mind In my experience, whenever I'm really determined to do something, my superconscious mind kicks in. I experience a flow of synchronicity that opens a way where before no way existed. With the proper mindset, literally anything is possible. Faith in your abilities, in your subconscious intelligence, and in the manifestation of amazing coincidences will see you through anything. Face your fears. That's the cure. It's simple and it's uncomfortable, but it works. Using visualization and/or action can eliminate any fear. You're not alone In addition, you don't have to do it alone. There are many skilled therapists who can help you work through your fears. In fact, I have found phobias can easily be eliminated with the proper techniques. Saleem Rana is a psychotherapist in Denver, Colorado. Attention: I'll show you how to stop panic and anxiety right now! http://theempoweredsoul.com/SelfImprovementBooks/panicattack.html How to Cope with Emotional Abuse-From Hanover Park and Cary, IL By : Mike Shery If there is raging, abusive behavior and ranting between you and your spouse, you must read this article. You will learn how to identify when you are being mistreated and what steps to take to keep it from ever happening again. How to Cure Any Phobia Without Prescription Drugs or Therapy By : Al Gammate A phobia is an intense fear that causes you to avoid the feared thing or endure it with unbearable mental pain. How to Find the Best Counselor for You! By : Mike Shery Finding a counselor can be confusing and frustrating. Want to enhance the odds you'll have a great therapeutic experience? This article lists 6 no-nonsense features every person should look for when shopping for a counselor, psychologist, or psychiatrist to have a positive counseling experience. How To Gain Control Of Your Life By : Saleem Rana When we cultivate awareness of ourselves through honest introspection, we accelerate our personal evolution, success, and happiness by noticing dysfunctional life patterns that arose from decisions made in childhood. Awareness gives us the power to redecide and create a new response that will help us gain control of our lives. How To Get Answers To Anything By : Saleem Rana Using a simple five step process, it is possible to get answers to anything. How To Improve Your Retirement By : John Trauth This article explains how to improve your retirement when things have not worked out the way you expected. Pre-retirees will also find this information useful. How to Keep Your Mind Sharp, Improve Your Memory and IQ, Impress Others, and Make More Money By : David Maillie We constantly see ads for weight loss and improving our bodies, but what about the most important part of our body - the brain. 99.9% of us neglect it and take it for granted. We assume it will always function well and don't care about aging and diseases, like alzheimers, which can rob us of it for good. Many of us don't know we can actually improve our IQ and thinking power. Read on and learn how to tap your bodys most important resource. How To Know If You Are Ready To Retire By : John Trauth Being ready to retire is not only about the money. While money is important, other factors are even more important to ensure a happy retirement. How To Overcome Anything With NLP By : Saleem Rana What is the difference between winners and losers? It might just be the difference in the ability to recover from trauma. How To Secretly Hypnotize People By : Blaz Banic Learn a simple "trick" to instantly make a person much more suggestible and slide in suggestions you want them to follow... How To Solve Persistent And Frustrating Problems By : Saleem Rana Solving persistent and frustrating problems is not about doing more or trying harder, nor is it even about soliciting an expert opinion-it's about changing your mind, your circumstances, and your life by finding a new answer that specifically works for you. How To Turn Dicey Situations Around By : Saleem Rana It's easy to turn dicey situations around. You simply have to use your imagination. Once you hold a picture in mind for long enough, you invite a chain of circumstances to completely turn everything around for you. Humor No Humor Found In Lies By : Jim Brown Many people find great humor in gossip, but there is no humor found in lies that are told on people. Hypnotism Secrets - Finding The Secrets Behind Hypnotism By : Dane Stanton When it comes to hypnotism, people tend to think the only ones who have the ability to hypnotize someone is a professional hypnotist. Think again! Anyone has the capacity to create hypnosis under any circumstance. The key is complete and utter confidence. I can't, I can't, I CAN'T By : Patricia Zelkovsky You spend the day eating salad and being positively angelic, then you get home at night, open the cupboard and think about your dinner. On the shelf is a packet of your favorite biscuits. Inner Peace And The Power Of The Mind By : Rene Graeber The mind composes of emotions and thoughts, which stem from the subconscious mind and the conscious mind. The mind has audio and visual capabilities, which invokes the triggers that stressors slam on our emotions. Interventions or, What's a Family to Do? By : Edward Wilson As alcohol intrudes into a family, how can we respond? What's effective and what isn't? Island of Dreams By : Saleem Rana Sometimes life is not as complex as you think. Sometimes all you need to do to create massive change is to alter the way you see things. It Takes As Much Energy To Fail As To Succeed By : Saleem Rana When we view failure and success as an energy-consuming matrix it becomes quite obvious where and how to apply our attention and effort. James W. Sire's "The Universe Next Door" -A Commentary By : Don Alexander Nihilists see themselves as machines capable of any act, any choice, because not only is there no God, no faith, but there are unlimited choices, all of them good, because after all I'm a machine, and machines can turn off and on and do anything they want at any given time. Knowing Authors Through Their Handwriting By : Jimmy Cox Graphoanalysis has given me one reward that cannot be measured in dollars and cents, or for that matter, in any other way I can describe. It has given me the ability to know people. All kinds of people. Laughter Can Be A Medicine! By : Kenneth Scott Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduce stress hormone levels, and recharges the bodys immune system. Lawyers and Judges: How to Select the Best Forensic Psychologist- From McHenry and Elgin By : Mike Shery If you are an attorney or judge who needs a psychologist as an expert witness, this article is a must-read. It explains everything you need to know in order to get the perfect expert psychologist for your case. Learning Memory Development Techniques By : Stephen Campbell Many a times you read a book and when you close the book and try to recollect what you have read, you are blank. Therefore, you need to know the capacity of your working memory, strategies, metamemory, and content. Life, The Greatest Ride of All By : Barbara Holstein Life is the greatest roller coaster ride we will ever take. The ups and downs, the unexpected changes, the twists and turns, are all a part of living. Our states of mind and body are key factors in how we handle these changes. The problems of life do not go away magically. We have to consciously work on making our lives more positive and joyful. Living With Panic Attack Symptom By : Dean Caporella Ask anyone who lives with the fear of panic attack symptoms. It's certainly an uncomfortable thought not know when the next panic attack symptom will emerge. LOVE From The Standpoint Of An American Master - Lester Levenson By : Sam Beatson Stephen Seretan was an original student of the American Master, Lester Levenson (of Sedona Method fame). In this article, Stephen talks about Lester's take on love. Lucid Dreaming - The Lucid Dreaming Techniques By : Stephen Turner A great article explaining the most important, easy to appply lucid dreaming techniques. Master Your Emotions With The Four Horsemen By : Rene Graeber Different people have different personalities. These personalities are often shown in the way people behave or react. Motivation Through Neuro- Linguistic Programming By : Kris Koonar The science or art of NLP centers on a pivotal truth that the solution to man's problems lies in a fundamental change in human mind and, ironically enough, it is the mind that is capable of effecting this change. Murphys Gesetz By : Pamela Hesse Der US-amerikanische Ingenieur Edward A. Murphy, jr. hat eine sensationelle Philosophie entwickelt, das sogenannte Murphys Gesetz. Jeder war schon mal in einer Situation, die dem Murphys Gesetz entspricht! Naltrexone: Not a Magic Bullet, But Still Pretty Darn Good By : Edward Wilson Anti-craving medication is available as treatment support. It won't cure the problem but it can help when used with CBT in a well designed plan. Negative Thinking Robbing Souls of Inner Peace By : Rene Graeber Negative thinking robs the soul of inner peace. As a positive person, one thing I detest is negative thinking. My son is the biggest pessimistic in the world in my opinion, and this boy can drive a mother out of her mind if she allows him to do so. Neuro-Linguistic Programming For Beginners By : Kris Koonar Neuro-linguistic programming involves the use of language and communication based techniques and strategies to alter or modify the mid set of a person. It does not work along the paradigms set by a model or theory. NLP Programming and Weight-Loss By : Kris Koonar Neuro-linguistic programming is a route towards psychotherapy. It involves the deployment of certain techniques and strategies that are based on effective use of language and personal interaction. Psychologist the Realm of Analyzing Emotions: Not Just for the Crazy By : Ken Fry Psychologists analyze emotions in several manners involving many dynamics. Trained professionals can find us find our own solutions to our difficulties. Pursuing A Masters In Psychology By : Scott Salter Since 1960, there has been an increase in the students pursuing a masters in psychology. This article looks at the different sub-sets of psychology and the best schools at which to study. Questions Shape Worlds Out Of Infinite Possibilities By : Saleem Rana Questions create a processional effect that can change our destiny. Quit Smoking Hypnosis - Using Hypnosis To Help You Quit Smoking By : Dane Stanton Hypnosis is one of the most amazing forms of human psyche changing devices available. Allowing you mind to go into a state of hypnosis allows our subconscious to make changes to our habitual responses that are otherwise are to change in the conscious mind. Recipe for Enchantment - The Three R's: Remembering the Best, Restoring Yourself, Rapture By : Barbara Holstein In today's world there are so many wonderful and inspirational books. They help make us feel in harmony with the universe. But an essential that is missing from these books is the mental and emotional perspiration that we need to go through as we struggle to live a life of meaning and joy. Rewiring Neural Pathways for Higher Awareness By : Jarett Sabirsh Those who study truth as taught by those who have become enlightened see the limitations of conventional psychology quite clearly. Studying the works of Freud is one thing, but a Zen master is on an entirely different level ... Self Esteem and Motivation By : Sean Rasmussen All of your life you've been questioning yourself - don't worry, that's normal. We question who we are and who we could become. We ponder our meaning and our ability to do something important with our lives. Self Improvement through NLP Programming By : Kris Koonar We all strive for self-improvement no matter what the walk of life we come from. The moment you cease to grow professionally or psychologically you become a vegetable. Gone are the days when people blindly believed and accepted anything. Six Tips To Deal With Your Anger By : Jim Somchai Bad temper may or may not be your weak point. There may be some day that we are in the situation that bad temper can lead to disaster. This article shows you how to deal with such hot temper. Smoking Addiction - its Components and Causes By : Knut Holt Here is a survey of the factors that contribute to the addiction to smoking and nicotine. Spontaneous Idea Generation is the Key to Creativity and Innovation By : Jack Deal If these four conditions do not exist then the likelihood of creativity is diminished. Having all four conditions met unfortunately does not insure creativity. Too bad. Streets and People Sense: What It Takes to Cross the Street and Get Along with Others By : Jack Deal Something as simple as crossing the street safely requires a vast array of neural processes. Sometimes we only realize that when we see those struggle that don't have that ability. Subliminally Sexy Car Ads -Sex Sells By : Victor Martel It is amazing how many ads for cars are on TV. And it is even more amazing how many of them have a sexy appeal to them. The fact is - sex sells.
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